Weight Update
Me in
2009
Me in Dec. 2016
Me NOW!
This morning I saw my
weight doc.
He was very pleased at
my loss.
I am very pleased at my
loss.
I made another milestone...
under the 150 mark at
53 lbs gone now.
That is not the only milestone...
my goal was set by the doc
according to my height and
being a female. That
range falls from 125-140.
I am nine lbs away from
the top of that goal.
I also get to add food and
calories to my meals!
YAY!
To maintain I can take the
calories on up but to continue to
lose I still keep it down.
I am going to add some here and
there but over all I plan on
losing more.
I don't go back to
see the weight doc again until
August 10th!
Last night I had yogurt
for my protein but
this is my meal.
And I left some of it.
My baby is not feeling up
to par today. Watery eyes
and just laying around.
When I got back from the doc
I went ahead and fed him his
dinner so that I could
put a Benadryl in his
food.....he is out and
snoring now!
Normally I put his pill in
cheese but he has got wise
to that so I am trying new
ways. And peanut butter
is not his favorite thing!
Silly dog.
Anyway, he is laying next to
me getting loved on.
Thanks for stopping in,
Comments
Hugs,
Betsy
Take good care of your little pal; hope he feels better tomorrow.
You look great; hard work, I'm sure.
~Sheri